Skip to navigation Skip to content

Virtual Boot Camp Champs
Corporate Health & Fitness
Testimonials
Contact Us

Home
Ryan Denney
Personal Training
Bootcamp Champs
Programs

Home
Ryan Denney
Testimonials
Personal Training
Bootcamp Champs
Virtual Boot Camp Champs
New-Parent Fitness Classes
Corporate Health
Contact Us

Contact Us

Victory Health & Fitness

Contact Us

Name

First

Last

Last

Email

Subject

Message

Contact Us
Careers
Terms & Conditions
Membership
Shop

Instagram

It would be an action, drama and suspense all wrap

It would be an action, drama and suspense all wrapped into one.

Perseverance, giving up, rallying back, determination, losing hope, then getting inspired and never throwing in the towel.

It’s a fight, the whole way through.

The ups, the downs, falling off, getting back on, battling through barriers, blood, sweat, tears, determination, success, failures, dusting off and pushing forward over and over.

Learning important lessons as you navigate the journey.

Most reading this that have completed their weight loss journey and are now in maintenance mode, will agree and certainly remember all of these feelings and actions.

To everyone currently on or thinking about starting their weight loss journey.…Remember, it’s possible. And you are capable. There are people out there with similar situations that have made it happen and so can you.

To the many I’ve witnessed/ worked with who have achieved substantial progress through their weight loss, and in many cases completed their mission, you should be incredibly proud of yourselves and know that others look up to you as you “blazed the trail” and have shown what’s possible.

And to all of those who were trying but at the moment are not, don’t be hard on yourself.

Each person I’ve observed complete their weight loss mission goes through that. Sometimes on and off for several years. But eventually, SOMETHING CLICKS and that cycle concludes. It’s rather fascinating how the human brain works.

If you need help completing your weight loss journey, click the link in my bio and DM if you have any questions.

When I was your age I walked 40 miles to school, t

When I was your age I walked 40 miles to school, there and back, every day! Often in knee deep snow, on one leg and without boots!

Yeah yeah grandpa and that’s one reason why people back then were a heck of a lot leaner.

We all have memories of that parent or grandparent or neighbour who used to say things like that.

You would think building and maintaining a walking routine was easy.

It’s certainly not a breeze.

It definitely takes a plan, a solid starting point and a foundation you can incrementally build on.

This is extremely important when it comes to weight loss. Building and maintaining a walking routine is crucial. And if for whatever reason you can’t walk due to injury or problem areas, you may need to consider getting yourself in the pool. ( we will dive deeper on that another day )

If you have a serious weight loss mission ahead or you’re on one right now make sure you perfect you’re walking first before getting ahead of yourself with workouts etc.

Build the action then frequency and lastly duration.

It’s not just the steps, that help you burn calories that’s helpful regarding weight loss. Daily walking will also help you focus more, sleep better and stay more mindful when it comes to other weight loss factors.

The things that keep you mindful are the secret sauce for weight loss.

Walking is the perfect daily action Four fitness goal mindfulness.

Good luck, message me if you have any questions and I hope you feel better and better each walk you complete!✅

DM for information regarding the VICTORY FAT LOSS SYSTEM. A fully immersive online weight loss coaching program that gets the job done.

☔️ Exercise. For everyone it’s different.

☔️

Exercise.

For everyone it’s different.

Depends where you’re at.

For some, this could mean simply walking.

For others, it may be completing every workout, every day that week.

Exercise and general activity come in many forms.

Hiking, biking, strolling, bodyweight workouts, running, gardening, canoeing, snowshoeing lol, even basic chores around the house.

Ultimately, anything that involves movement.

Remember, these things are your sanctuary.

By design we are meant to move.

During your darkest times, head towards movement.

Examples:
1. Personally, during my darkest days mentally, workouts saved me. This past year and a half is a great example of that. Climbing in the stairwell every day was grimy but it helped me cope big time.

2. In my most grim of days physically, with a broken back, having to sleep on the hard floor for over a year, indescribable daily pain resulting in some extremely dark thoughts, the pool and movement in the pool literally saved my life.
( that my friends, is a story for another day)

It’s easier said than done but when you’re really bummed, super stressed, anxiety riddled, depressed and mentally debilitated, try to get yourself moving.

It’s not going to solve these problems but it will 100% help- even if just a tad. And a little help can go a long way.

Generally speaking, there is always an option. If you need suggestions, message me. I’m here.

Look at it this way:

☔️Your version of “exercise/activity” is an umbrella. And when life starts to rain down on you, grasp the umbrella, use it for shelter and you’ll manage to get through the storm dryer and more protected.

Let me know what you think. Do you agree with this point?

🎃. Watch for the little ghosts and ghouls tonig

🎃. Watch for the little ghosts and ghouls tonight while you drive the streets.

They’re out there lurking, haunting your hood and relentlessly searching for treats.

So if you’re shelling out candy, at the front door, make sure there’s variety, Oh’Henry, Mars, Snickers and Score.

They got ripped last year, holding off was a struggle, double double toil and trouble. Fires burn and caldrons bubble.

Give a generous helping to each little Witch, lots of candy, Reese’s pieces, Carmel and chips.

Remember, fill up their bags, all the way to the brim, leftovers cause problems, you’ll end up at the gym.

Wishing everyone a safe and happy Halloween!!! 💪🎃👍

What was your favourite Halloween goodie as a kid❓❓❓
Mine was, is and always will be the mini Oh,Henry’s !!

Your COACH - Ryan Denney

Most, approach weight loss like they’re training

Most, approach weight loss like they’re training for the heavyweight title, Olympic gold medal and in preparation for the Boston marathon. In some cases it’s physically but often it mentally.
-
Way too much of a plan than needed.
-
High frequency of workouts, daily gym visits, high intensity / volume programs, meal plans, supplements, cardio goals etc.
-
Way too overwhelming.
🔑Overwhelm leads to weaknesses in your plan and eventual collapse
-
Oh, and then there’s the whole factor of struggling through your weight loss goals in a busy gym or group setting. Not ideal for the motivation. It just adds to the stress and, you guessed it, overwhelm.
-
Committing to a large facility, the commute after work, the uncomfortable starting phase, it has many feeling lost and vulnerable. You may know what I’m talking about.
-
It’s already hard enough to execute daily weight loss objectives.
-
One of the best ways to start, continue with and complete your weight loss journey, is at home.
-
As long as you have the right support which helps you focus, you can maximize your time and feel comfortable as you work toward weight loss in your “ top secret laboratory”.
-
here’s what to do:
✅ make sure your priority focus is correct. 🔑for example, don’t even think about workout programs until you have a handle on fuel intake awareness.
✅ next, get into the habit of daily walking. Start small. Even 15 minutes daily gets you into the routine of either leaving your home or could be getting on the treadmill. When you have perfected frequency then you can start building on duration.
✅ those are certainly your top two habits to solidify. Refer to the templates on this post for your next priorities, why they are priorities and how to put them together.
-
I’ve helped and witnessed countless people this past year achieve huge weight loss results while working from and applying themselves at home.
-
They’ve worked around, chaotic family members, injuries, job changes and many other life challenges.
-
If you have any questions on how to achieve your at home weight loss or for information regarding the VICTORY FAT LOSS SYSTEM/ online weight loss coaching, DM me!

🏅. Imagine how long a regular wooden framed hou

🏅. Imagine how long a regular wooden framed house would last if it weren’t built on a solid concrete foundation.
-
Storms & water would erode the surrounding soil, weight & time would shift the base, eventually leading to weaknesses in the frame and total collapse.
-
How you start your weight loss mission works the same way.
-
Set a solid concrete foundation and a custom plan that will work for you.
-
How to do this:
✅ equip yourself with the right software and apps that keep you on track, focussed and recording progress.
✅ set realistic expectations and daily objectives that are manageable specifically for you.
✅ create the right support with others that care about your weight loss mission.
✅ create a weekly plan of exercise that fits your body and fitness level.
✅ don’t over restrict foods, just understand fuel intake.
-
How you start your weight loss mission is crucial. If you’re not setting the correct foundation it will eventually lead to weaknesses in your plan and then eventually full collapse.
-
If you feel like you’ve gained weight this past several months and are ready to:
💡start the weight-loss process and protect from further weight gains.
💡prep yourself with the right tools and know-how for weight loss.
💡create a plan and support system that works specifically for you.
💡ultimately jumpstart and propel your results into the months moving forward….
🔴 Then definitely reserve a spot at the FREE 10 day POST SUMMER WEIGHT LOSS WORKSHOP
I’m hosting early October!
🔵 Fully immersive coaching program, daily communication and guidance, VIP spots at 4 separate zoom group classes covering priority weight loss topics and a ton of other features that will ultimately get you going to where you want to be.
➡️ Deadline to sign-up is October 1st and program runs October 4th - 13th!
🧩SIGN UP & INFO Link in bio 🧩

🧩. Some are garbage. - Some are extremely unhe

🧩. Some are garbage.
-
Some are extremely unhealthy and unsustainable.
-
And then there are a few, that actually may work for you depending on your lifestyle.
-
Nutrition protocol is very different For each person.
-
You need to find an approach that works, avoids overwhelm and fits you properly.
-
Just like when buying a vehicle. If you live deep in the country where few roads are paved, you likely won’t buy a four-door sedan/city car. You’ll have a truck or SUV.
-
You’ll choose a vehicle that fits your life’s needs, surroundings and lifestyle.
-
Weight loss protocols are all geared toward the same thing, calorie deficit.
-
Some may not work for you at all so be careful. Choose the approach that is easiest for you to maintain snd DM if you have any questions whatsoever.
-
If you’re thinking about starting or on your weight loss mission and:
✅ you’re a little lost as to how to keep seeing progress moving forward.
✅ unsure how to ignite the weight-loss process.
✅ had enough of weight gains this past several months and are ready to block from further gains.
➡️ Then I have the perfect program for you. And it’s free!
-
🔑I invite you to reserve a spot at the FREE 10 day online POST SUMMER
WEIGHT LOSS WORKSHOP
I’m hosting early October 4th - 13th!
➡️Registration ends October 1st 12 PM
-
🔵 for sign-ups and more info 💡
link in bio🔵
-
➡️Equip yourself with the right tools, daily support and communication with your coach, VIP spot at four separate live zoom group classes and design a program that is manageable / effective/ sustainable within your lifestyle.
-
See you in the workshop!!

🧩. Learning from those who have gone through si

🧩. Learning from those who have gone through similar weight loss battles and succeeded will increase your chances by 500%
-
Learning from those who have tried similar missions and were thrown off, will also increase your chances of success substantially!
-
Learn what hurdles they faced, what stopped them in their tracks, gave them trouble and threw them off their weight loss journey.
-
And when you watch this, remind yourself that these people all got right back-on eventually, gave it more attempts and in many cases completed their mission. Often it takes several stabs at it.
-
These are some stories from a weight loss coach and what he has witnessed his clients achieve, go through and persevere beyond.
-
There will be more than a few helpful nuggets in this video and thanks for watching.
-
If you’ve been thinking:
✅ about weight gain this past several months and how uncomfortable it feels.
✅ of starting the weight-loss process by making a few lifestyle changes.
✅ of possible further weight gain moving forward and it’s concerning you.
✅ of where to start regarding your weight loss.
🔴 then read this !
🔴I invite you to reserve a spot at your free 10 day post summer weight loss workshop.
🔵Running October 4-13. I will set you up with the right tools, an approach that works for you and your lifestyle, daily communication and guidance from myself and a ton of other weight loss teachings, tactics and elements that get you through to the end.
-
🔑For sign ups & more info -link in the bio. Registration ends Friday, October 1 12 PM
-
See you in the workshop!

Victory Health & Fitness

© Victory Health & Fitness, Boot Camp Classes 2021
Built with Storefront & WooCommerce.

My Account
Search

Search for:
Cart 0