1 – on – 1 PERSONAL TRAINING
Whether your goal is to lose weight, gain muscle, drop body fat percentage, increase strength, change up your workout routine or all of the above, 1 on 1 Personal Training is the most effective and fastest way to see results. With daily contact (optional), weekly workouts, constant nutrition tweaking and periodic workout program changes/improvements, you WILL see the results you want in the required time.
Studio located at Yonge and Eglinton
(Also available Personal Training using SKYPE contact Ryan for more info).
Everything noted in the Personal Training description applies in Group Training. Ideal for couples, friends, co-workers, etc. Can be done in your home, condo/ condo gym, downtown studio or out doors in the park.
MOBILE PERSONAL TRAINER
(In-Home Personal Training)
To any HOME or CONDO/ CONDO GYM in the GTA. We bring the workout to you! Contact Ryan for more details.
VIRTUAL PERSONAL TRAINING PROGRAMS
Perfect for anyone who’s looking to decrease body fat and increase fitness level. Minimal space and equipment required. Highly effective, energy boosting and saves you a ton of time! Forget the extra hour or two it takes to actually commute to the gym, enter, get ready, train and then repeat the process getting back home.
FITNESS FOR OLDER ADULTS
Programs and information to help you be healthy and safe in your later years. Learn more about nutrition, exercise, fall prevention, home safety and more! Prepare for retirement.
Let's chat about your goals
Rates vary on training frequency and location.