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Ryan Denney
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It’s unheard of with any weight loss mission. -

It’s unheard of with any weight loss mission.
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Trying to lose weight and not hitting substantial roadblocks. Ya right.
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It just doesn’t happen. Typically there are many-many months to get you to the finish line.
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Any solid success plan will expect and plan for tough times. Factors that will try and stop you in your tracks.
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Not only that, they will make you want to give up completely.
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For example:
📍Schedule changes and now less time. Old injury acting up getting in the way of activity.
📍Struggles on weekends with over eating completely blocking results.
📍Stressful times with family or career which gets in the way of mindset.
📍Having no gym access.
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The list can go on forever.
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There is going to be many roadblocks waiting for you when you NAVIGATE your journey. Expecting them and preparing your maneuver is crucial for overall success.
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Your weight loss journey will be like a roller coaster. There is upswings and downswings.
🚀Hanging in there during the tough times is literally the difference between who completes their weight loss journey and who doesn’t.
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Understanding what to do when you hit these roadblocks is the key to success.
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The keyword is UNDERSTANDING. What you think compared to the reality of the situation is often very different.
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You will likely need a support system and experienced guidance to get past these blocks. WE ALL DO. Even I work with a coach who helps me calm down, re-calibrate and continue to push forward when everything seems like it’s crashing down. Experienced guidance is crucial.
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Struggling to manage roadblocks on your weight loss mission? DM for information on the VICTORY FAT LOSS SYSTEM. Your weight loss journey solution.
** sign up for the FREE 10 day sugar detox/weight loss jump start! Starting April 19. Link in bio! See you there 👊

I’m sick of saying it as much as you are probabl

I’m sick of saying it as much as you are probably sick of reading/ hearing it.
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Yes, to lose weight tracking fuel/ calorie deficits are extremely important.
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Blah blah blah blah blah. We know this
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Definitely do it.
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But now we’ll review 3 lesser talked about weight loss tactics.
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Lesser talked about however, in my opinion, equally as important as understanding correct fuel intake.
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All 3, MINDSET FOCUS related.
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You’ve been working hard, making improvements, stepping up exercise, getting your daily walks in, focussing on fuel, water and sleep etc..
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But Let’s FACE IT, if you can’t stay focussed & maintain mindset, you won’t be able to keep up with these habits for the long-haul.
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That’s what makes these points so important. They are the framework of your weight loss mission.
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1️⃣ is what you’re reading in alignment with your goals? Read materials/content that is related and is helpful with what you are working toward. Refine your efforts on this factor and it’s a tremendous help with maintaining focus.
2️⃣ positive attitude. Do not underestimate this one. It’s what gets you through the roadblocks / hurdles of your journey. Through the trenches. The points at which things aren’t going well. Survive these hurdles and you’ll be successful. Difficult to maintain. Aim for the majority of the time.
3️⃣ who you hang around plays a huge role in any successful weight loss mission. Get everyone (possible) in your life on board so that they support and don’t accidentally sabotage your mission. You may need to bring this up and make it known. Choose social gatherings wisely.
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What do you find helps the most with mindset and focus towards your fitness mission? Leave me a comment 💪
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Struggling to maintain focus after the first 2 months of your weight-loss mission?
How you start, and the foundation you build his key to get you all the way to the finish line.
I want to help you get started for FREE!
JOIN NOW!
* FREE 10 day sugar detox/ weight loss JUMPSTART.
Running April 19th-29th work with a live coach daily for the entire ON-LINE program. Group classes, daily check-in‘s, tailored objectives and the list goes on! LINK in BIO!

What you should be doing in the first 3️⃣ mont

What you should be doing in the first 3️⃣ months of your weight loss jour. You’ve taken action (or at least on the verge). Started eating better, getting more active outdoors, lost some belt notches and thinking about your Health/ how you feel way more!
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🚀It was a rough 12 months to say the least and you’re thinking it’s now time to get the body & mind feeling good again.
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😊It’s not about looking good. It’s about feeling good.
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📍If you feel you need to lose some body fat to feel more comfortable, then keep reading.
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✅The efforts that are required and the work you need to put-in will result in countless other health, fitness and wellness benefits.
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⚔️Enough is enough & your mission starts now. There are some changes that need to be made but you know you can do it and the ball is rolling!
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🚲Whether you have already made some progress or are still in the contemplation stage, the wheels are turning.
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🏛Within the first 3 months of your weight loss mission it’s important to understand the four main pillars of support you are first trying to build.
* YES you’re trying to make progress in those first 12 weeks but it’s the 4️⃣ main support pillars that will get you through to the finish line.
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You will need all 4️⃣ pillars to stay strong order to reach the end and maintaining.
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👀Watch this video, focus on strengthening of the 4 factors within the first three months of your journey and you will succeed.
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Leave me a comment and let me know what you think. Thanks!
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Are you struggling to stay committed to your mission? Looking to feel comfortable again?
Sign up NOW for the FREE 10 day sugar detox/weight loss JUMPSTART.
April 9 - April 29 !
LINK IN BIO.

YOU FED UP? - Sick and tired of the “On Again -

YOU FED UP?
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Sick and tired of the “On Again - Off Again” weight loss cycle?
THEN KEEP READING.
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You’re intelligent, have your sh*t together and have survived more than a few of lifes challenges. WHY is weight loss success SUCH a roadblock ???
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I’ll tell you why, because it’s a battle with yourself. The battles we have with ourselves are always the hardest.
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Don’t be too hard on yourself.
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You WILL do THIS! for those who refuse to throw in the towel, it will eventually click.
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Some of the toughest, strongest and most determined clients I’ve ever come across are the Super-women.
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When we start, they’re usually nervous but ready. Finally ready to take action, put together a plan and stay committed to the end. Ready to complete their weight loss journey.
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I connect with these super-women because they’ve attempted this journey before and can’t get past a certain point.
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One of the first things we do is dissect what they’ve done in the past.
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Here’s a few things I often find causing slow progress, frustration and the eventual “I quit” mindset.
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1️⃣Over training in the beginning. Either too long induration or too often. Right out the gate it’s tempting to fantasize about high frequency and fast results. It’s just not manageable for very long. This is a marathon, not a race. Pace yourself from the beginning and keep your mindset strong.
2️⃣ Trying to completely eliminate sugar. Pretty common for most people to love sugar and all its deliciousness! ( I do😋). Completely eliminating sugar, it’s just not sustainable. Restricting too much in some areas is the beginning of the end. Keep a few sugary goodies in your diet every week to enjoy.
3️⃣ Too much attention on cardio. You have to LIFT ladies. You won’t get big Popeye-arms. You will build lean muscle mass, increase energy/ strength and slingshot your fat loss results forward. Cardio helps, keep it in the mix but put at least three times more energy and focus into your resistance training. Body weight exercises are perfect!
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Leave a comment. What throws you off?
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Not sure what eventually derails your weight loss journey?
Let’s chat! Or DM for information on the
VICTORY FAT LOSS SYSTEM.

Celebrating another client VICTORY!!! - So proud o

Celebrating another client VICTORY!!!
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So proud of this super-woman. She has worked incredibly hard to focus on the habits that have created her results.
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After a full assessment / consultation we knew exactly where to focus.
The struggle points:
🔑 sugar cravings.
🔑 correct fuel intake.
🔑 maintaining fat loss habits.
🔑 long-term commitment mindset.
🔑 how to handle wt-loss roadblocks.
🔑 support & guidance.
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Results in her first 3 months of the
VICTORY FAT LOSS SYSTEM:
✅ LOST 16 pounds !
✅ improved sleep!
✅ increased daily energy levels!
✅ substantially cut back on sugar intake! Gradual “cut-back” efforts mitigate sugar cravings.
✅ improved lean meal preparation tactics.
✅ maintaining daily walking objectives!
✅ has now established a solid weekly resistance training workout routine!
✅ wayyyyyy stronger and higher overall fitness level.
✅ improved stress management!!
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LEAVER HER A COMMENT FOLKS! Thx
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Tremendously proud of you @rqll91 ! Keep going!!! I’m with you💪! You’re doing it. I got your back 150%.
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Are you struggling to complete your weight loss journey? Do you commit for a month or two then fall completely off track?
Are you giving into sugar cravings?
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Ultimately, are you ready to start and complete your weight loss mission once and for all?
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Don’t wait any longer.
DM for information on the
VICTORY FAT LOSS SYSTEM.
Once you’re plugged in, results begin.

There are things to WANT extra of but this is d

There are things to WANT extra of but this is definitely not one of em.
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The dreaded belly fat.
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Where you go, it goes. So annoying. Gets in the way of feeling comfortable and confident.
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Controlling habits is the only way. Only way to rid body fat and keep it off for good!
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We humans like to feel comfortable and it’s extremely hard when you need to squish into your pants. I’ve been there too.
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Belly fat is the worst. And as time in the nice weather approaches, the pressure is on.
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Not the pressure to look good. The pressure to feel good.
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You owe it to yourself.
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You deserve it.
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Let’s review 4 things you need to know about losing belly fat:
1️⃣You do not lose belly fat by applying exercises that target the stomach area. You will strengthen the midsection and develop your abdominals etc. however this doesn’t contribute very much to fat loss. Legs! Compound leg exercises, total body exercises, circuit training and large muscle groups. You burn more fuel and increase your metabolic rate much further this way.
2️⃣ Cutting back on sugar intake is crucial. It doesn’t take much for inflammation to set in and things start feeling a lot squishier. Do not completely eliminate, just cut back. To do so you will need to record intake habits first. Improved SUGAR management needs to be done gradually for sustainability.
3️⃣Don't focus on the OUTCOME focus on the HABITS that create the outcome. PUT maintaining a strong focused mindset at the top of the priority list. This helps to maintain habits. Once that starts to slip, all the habits do too. This gets you through the rough patches. Research ways to help mindset.
4️⃣ At first you may be able to make substantial progress focussing on lean meals. This keeps your calories down. This tactic may only take you so far. As your body changes you then you will need to start tracking accurately and hit targets. Eat what you want, when you want. Just make sure the AMOUNT lines up with your daily target. You find results in the details.
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Tired of feeling uncomfortable due to extra stomach fat? Are SUGAR cravings holding you back? DM for information regarding the
VICTORY FAT LOSS SYSTEM.

Remember that YOU? Maybe not. If you’ve never re

Remember that YOU? Maybe not. If you’ve never reached that point you surely don’t.
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If you have, you remember it felt great, and you’re planning on returning to that version of yourself. The healthier, happier and more comfortable YOU.
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I’m sure it’s hard to fathom the thought of completing your weight loss journey.
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Ever wondered how you will feel when you finally lose the weight?
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After 20 years of helping people complete their weight loss journey, I’ll tell you this.........
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You transform not only physically, but mentally & spiritually as well !
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Seen it countless times! The months go by, putting in the hard work/dividends, the extra body weight is gone and now behold, a new person, and they’re glowing.
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You’ve been on the fence thinking about whether or not to get started on your weight loss mission. I hope reading this is what finally pushes you to take action. No time will ever be better than the present. Regardless of your current situation there are things you can do to get the ball rolling. DM for suggestions.
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It’s a similar story every time. Feeling completely sluggish all-round. No energy. It’s holding you back and your FED-up !
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To the point where YOU’RE angry —which is good. Almost to the point of being ready to take on this life-changing MISSION. Life changing for the better!
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Once you start, you will see and feel improvements in your energy, sleep patterns, cognitive focus, the way clothes start fitting looser etc. and this goes on.
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Halfway through is an incredible sight. New lust for life, increased motivation and already buying new clothing.
But don’t buy too much.....
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The metamorphosis continues.
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And, at the finish line the person I see, almost unrecognizable. A new aura. Or maybe it’s a glimmer of that old person now back and ready to take hold of life once again.
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Do you need help staying committed all the way to the end of your weight loss journey? Want the consummate guidance and support that will get you there? DM for info on the the
VICTORY FAT LOSS SYSTEM. Once you’re plugged in, results begin🔥.

TOP 5 TRAITS of those who COMPLETE their WEIGHT LO

TOP 5 TRAITS of those who COMPLETE their WEIGHT LOSS MISSION.. Do you want to complete your weight loss journey? If so, this is a MUST WATCH video!!!👀
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🤔Ever wonder how they did it? When you see SUPER-WOMEN that have completely transformed them selves by completing their weight loss objective.
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🥵You know how hard of a mission this is. You’ve attempted before, possibly multiple times.
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💫You’ve seen others do it. They worked hard over the long term, stayed committed and slowly but surely chipped away at their weight loss goal. And now they are energetic, happier, healthier, more confident and comfortable versions of themselves.
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✅When you complete your weight loss mission, YOU evolve. I see it in their eyes. The spark is back and life improves in all areas. They worked tremendously hard for it and it’s amazing.
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🚀In this video we review the
TOP 5 TRAITS of those who completed their weight loss journey.
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LEAVE ME A COMMENT thx: What part of your weight loss mission do you struggle with the most?
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Having trouble with certain roadblocks on the path to completing your weight loss goal? Or, thinking about taking action and not sure where to start?
DM for information on the
VICTORY FAT LOSS SYSTEM. Ignite all fat loss factors, set a start-to-finish (tailored) weight loss program and have guidance through those roadblocks all the way. Once you’re plugged in, results begin🚀

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