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When you’re ready to take action, you will. An

When you’re ready to take action, you will.

And when you do, you got this.

Maybe you’ve already gotten the ball rolling!

Great !

You’re on your way. You got this.

Very small efforts, every day consistently, will be your focus.

➡️Actual things my clients have said while battling forward for fit-goal/weight loss results:

“Crazy how removing one item like milk from my grocery list can have such a great result regarding with how lean I look”.

“Three days a week for me because of work is really tight for time so those days I’ve been doing the 10 minute circuits. They’ve really helped to fill the gap, maintain my focus and may have been the missing link this whole time”.

“I’m so confused. I’ve been getting on the scale every day and it literally goes up 3 pounds, 4 pounds sometimes 5 pounds overnight I’m so frustrated”. - literally had this conversation on a coaching call the other day. Roughly every two weeks weigh yourself, gauge progress and then put the scale away as it does more harm than good.

“After what I’ve gone through. Dragged through the mud and then kicked when down. I think I can do this. I can do this. The time is going to fly by anyway”.

“Every year things are getting harder. Little slower. Little less pep. Little weaker. Ready to change. Glad I’ve started”.

➡️Those are real statements from real people who have more than gotten the ball rolling with their fitness targets. Taking action toward weight loss, learned as they went and achieved results.

Spring is roughly 60 days away. Whether you are looking to increase fitness level and strength or lose some weight, now is the time to level up.

Equip yourself with the right plan, tools, guidance and support.

DM for information on your two week free trial VictoryFatLossSystem.

An online daily coaching program that ignites your results, sets you up for success and can be applied in-home with limited equipment or full gym facility.

There are things to WANT extra of but this is defi

There are things to WANT extra of but this is definitely not one of em.
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The dreaded belly fat.
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Where you go, it goes. So annoying. Gets in the way of feeling comfortable and confident.
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Controlling habits is the only way. Only way to rid body fat and keep it off for good!
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We humans like to feel comfortable and it’s extremely hard when you need to squeeze into your pants. I’ve been there too.
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Belly fat is the worst. And as spring ma d@summer weather approaches, the pressure is on.
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Not the pressure to look good. The pressure to feel good.
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You deserve it.
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Let’s review 4 things you need to know about losing belly fat:
1️⃣You do not lose belly fat by applying exercises that target the stomach area. You will strengthen the midsection and develop your abdominals etc. however this doesn’t contribute very much to fat loss. Legs! Compound leg exercises, total body exercises, circuit training and large muscle groups. You burn more fuel and increase your metabolic rate much further this way.
2️⃣ Cutting back on sugar intake is crucial. It doesn’t take much for inflammation to set in and things start feeling a lot squishier. Do not completely eliminate, just cut back. To do so you will need to record intake habits first. Improved SUGAR management needs to be done gradually for sustainability.
3️⃣Don't focus on the OUTCOME focus on the HABITS that create the outcome. PUT maintaining a strong focused mindset at the top of the priority list. This helps to maintain habits. Once that starts to slip, all the habits do too. This gets you through the rough patches. Research ways to help mindset.
4️⃣ At first you may be able to make substantial progress focussing on lean meals. This keeps your calories down. This tactic may only take you so far. As your body changes you then you will need to start tracking accurately and hit targets. Eat what you want, when you want. Just make sure the AMOUNT lines up with your daily target. You find results in the details.
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Tired of feeling uncomfortable due to extra weight gain? DM for information regarding the
VICTORY FAT LOSS SYSTEM. And a tailored, daily, online weight loss coaching program that gets the results!

Yeah it’s a thing. The golden hour. It helps y

Yeah it’s a thing.

The golden hour.

It helps your fit-goal results more than you know.

And we need all the help we can get.

All the small variables add up.

Whether you’re working on weight loss, strength gains or any other fitness goals that relate to how the body works / performs…..

It’s all in the details.

The more pieces of the puzzle you have, the more complete of a result you will get.

What we do within the 60 minutes of finishing our workouts definitely plays a role.
Re-up:
✅ proteins
✅ hydration
✅ nutrients

Your body craves and needs certain things at certain times and when done correctly ads for more change, faster results and optimal replenishment.

Watch this video, apply what is reviewed, leave a like, comment and share with others thx.

If you are thinking about starting or on your Weight loss mission in need some help, DM for information regarding your two week free trial of the VictoryFatLossSystem.

A fully immersive, tailored, daily online coaching program. Equip yourself with the right plan, tools, guidance and support. Spring is coming!

“Take it easy on yourself”. “You’re not f

“Take it easy on yourself”.

“You’re not failing”.

“Don’t you dare let your foot off the gas”.

Morning words.

⬇️⬇️⬇️⬇️⬇️

I do it.

It’s helping.

And it may help you.

We’ve all read about, seen in a movie or heard of people doing this but now is a great time to adopt the tactic.

I wake, brew some coffee, prep some oatmeal etc. and run a hot shower.

Then :

➡️I look in the mirror and remind myself that I’m not failing.

I’m grinding, trying, maneuvering, pushing, thinking, standing strong, supporting and ready to keep battling forward. I’m growing and getting better.

Still feels like I’m not getting anywhere.

Sound familiar?

Any feeling of failure right now is an illusion.

You’re not failing. It just feels that way DUE TO THE TIMES. Everything is harder at the moment.

Whatever you’re working toward may not be going smooth. It may be a snails pace.

You could be working toward your fit goals, weight loss, career changes, finding a job, family goals, bettering relationships or even connecting to a new relationship.

Whatever it may be.

Remember…..

Go easy on yourself. THIS is just hard.

And the fastest way to get to where you want to be is “slowly” anyway.

Hold onto patience.

It will be worth it.

Grip faith tightly.

It’s hard to be motivated right now.

Dial back a little.

Very small daily efforts consistently can go an extremely long way.

Ry, you will be so proud of me! I finally went fo

Ry, you will be so proud of me!

I finally went for a run and got in some cardio.

I said, really Jay?
I’m shocked!

I’ve been helping you with your workouts for years and literally tried to push you to do some cardio every week with zero success.

My client Jay then looked at me with a big smile, extremely proud and ready for a hi-5 .
*back in the old world when you could do hi-5s.

I excitedly asked him what exactly did he do? And for how long?

Jay then broke out into a deep belly laugh!

He says to me he says,➡️ it was raining and I had to get across the street to the corner store so I started running.

We then both exploded with laughter !

The thought of how allergic to cardio he felt, was comical.
And the thought of him considering that run across the road a “cardio workout” was equally as comical.

That client was extremely hard working, successful and very intelligent.

Liked doing one or two days a week of weight training but never did comprehend the importance of increased heart rate at a high weekly frequency

If this sounds familiar- Don’t be hard on yourself.

Very common.

We weren’t taught this point strongly.

I’ve been guilty of it too.

We always make sure to and should schedule time for the important things.

Scheduling time for reading is extremely important and everyone should.

Scheduling time for daily walks has endless benefits.

Making sure you schedule time to spend with loved ones is way up there on the priority list.

Spend time doing the simple things that bring you joy.

For overall health,
✅ELEVATING YOUR HEART RATE once a day is one of the best things you can do.

✅start with 10 minutes, solidify the daily habit and then build from there.

✅Generally speaking there is always an option.

Why this wasn’t drilled into our heads from early on as much as the importance of CAREER & GAIN, is perplexing.

If you’re thinking about starting or on your weight loss/ fit-goal mission, DM for info on your two week free trial of the VictoryFatLossSystem. A daily online weight loss/ fit goal coaching program that connects you with the right tools, support and guidance for results.

They will be your armor, sword and shield as you n

They will be your armor, sword and shield as you navigate a challenging NEW WORLD.

➡️Stay loyal to your fitness routine and the health and fitness goals of your clients. The most important thing a person can maintain through the storm.

➡️Honour the needs of your mental health. Don’t turn your back on that for even a second. The most fragile element in early 2022.

➡️Maintain a willing heart. Be willing to adapt. Willing to learn new things and evolve. Willing to roll with the punches and hang in there. Willing to except the changes ahead. Hold onto your hearts willingness to maintain hope.

Everyone is a hero these days.

We are all trying our best to take care of our people.

Friends, partners, kids, pets, coworkers you name it. If they need us, we are there!

Although don’t forget to take care of yourself.

Make sure YOU are up there on the priority list as well.

The more things slip in the wrong direction, the less you can properly take care of your “specials”.

We all need to show up as our best selves to give proper support and advice.

You will need a strong fitness level to have the energy to lead and help others.

Do what you have to do. You’ve been hearing this a ton this past many months but honestly, it truly is the basics that work best.

✅ every morning check yourself. Is there an endless cycle of negative thoughts? Keep your mind on the things you do want and off the things you don’t.
✅ daily walks. Whether it’s 10 minutes or 45 minutes it’s the frequency and routine that helps. We all hear this online 1000 times a day but that’s a good thing. Constant reminders help.
✅ in-home workouts. Whether on your fancy bike or on the floor with your bodyweight. Don’t relax too much right now.
✅ what’s in the food routine? That can slowly get worse and worse. Healthy foods boost the immune system.
✅ short and simple stretch breaks from work can go a long way right now.
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If you’re currently on or thinking about starting your fitness mission and having a hard time, DM for info on how to get started on your two week free online fitness coaching program. Dissect your challenges, build out your plan and have consummate support / guidance.

I’ve made a ton of mistakes. Many of them over a

I’ve made a ton of mistakes.
Many of them over and over again.

I’ve lived MY rock-bottom for many years at a time.

And I say “MY” because I realize we’ve all been through our own version of rock-bottom.

No money, living on a friends couch, very little clothes and I still remember picking the nickels out of his change jar to get on the subway. If you’re reading this J - I’ll never forget that- thanks man.

I’ve struggled with personal problems that have held me back, in a seemingly endless cycle.

I take ownership for those mistakes. And I’ve certainly paid the price.

Although, that suffering builds character and true grit within us all.
And it allows us to relate with one another.

Iv thankfully gotten to know on a personal level thousands of individuals and helped them achieve Fit-goal results.

Not just by knowing the superficial layers but by really diving deep within discussions, truly listening to, caring for and understanding each and every person (to the best of my ability).

I’ve thankfully helped Folks from every corner of the world improve health and fitness.

And I believe this is what they all needed in terms of support and results.

➡️Someone who has mastered the ART of truly believing in them.

➡️The art of surfacing the personal challenges which takes some digging around.

➡️The ART of coaching.

Science is important. Especially when it comes to fit goals. You certainly need the correct approach in order to achieve results safely.

But, I would argue, equally as important, is the art, as that’s what gets people to do what they need to do on their end between coaching sessions.

Knowing the science of why to do certain things regarding fit-goals is important, cant skip it, but if you don’t actually “do it” it means nothing.

A good coach will get into your head so you do the things you need to do on your own time to see results.

I was lucky when I started my career and landed with a great team. They taught me this.

Good luck today, remember what you’ve been through and battle on my friends🍀

I promise that no Oh’Henry bars were harmed duri

I promise that no Oh’Henry bars were harmed during the making of this video.

Anyone Who knows me, knows I love those darn Oh’Henry bars.

Love all chocolate for that matter.

Growing up with an English family, with English chocolate and literally having relatives coming back from England with suitcases full. And that’s all that was in those suitcases on return so always made me think, did they just leave all their belongings so they could fit more chocolate in there?
Knowing my family, it’s a definite yes.

Back in those days you couldn’t just go to any shop and get good English chocolate like you can now.

Anyway let’s get down to it, the holidays are over, you’re getting serious about your health and fitness goal, spring is under 70 days away and during times like these you’re either going in one direction, or the other with body fat composition.

Get your sabotage foods under control.

In this video, we will review some really helpful pointers in terms of getting your sugar/chocolate cravings managed.

Sugar craving management is certainly an area we focus on with most online weight loss clients. We don’t overly restrict. Still
Need to enjoy life. We just make sure to get the habit and quantities under control.

➡️If you’re looking to get your weight loss started this year, or have been struggling with the on again off again cycle, then DM for information on your two week free trial of the
Victory Fat-loss System. A fully immersive daily online coaching program which is perfect to be applied at home or in a regular operating world.

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