New-Parent Fitness Classes

This program is currently postponed. Check back soon!

New-parent fitness classes are geared toward restoring overall body strength and energy levels. . Involves functional exercises mimicking day-to-day movements that new parents face. Strengthening the legs, midsection, upper body and pelvic floor. All while allowing the body to restore back to its original state. These classes also involve Diaphragmatic breathing which helps to decrease stress / anxiety levels as well as flexibility training. Takes place in an outdoor group setting with other New parents. Classes will take place at the indoor location on rainy days and consistently in the Fall season. All are welcome to bring their little ones!!!

  • Contact Ryan for drop-in rates
  • 24 hours cancelation policy
  • MUST book each class at least 24 hours prior

Our Schedule for the Summer!

Friday 11:30am (Outdoor At Eglinton park)

• 4 class pack – $15 per class + HST
(expires after 4 weeks)

• Single class – $20 + HST

6 feet socially distanced at all times

no equipment sharing

sanitizer applied

Now accepting PayPal
New Parent Fitness Classes

Select the number of sessions above.

  • 4 sessions at $15.00 each plus HST
  • Single session $20.00 plus HST

Click the “Pay Now” button

  • Pay with either your debit or credit card.
    You do not need a PayPal account.
  • Contact Ryan for drop-in rates
  • 24 hours cancelation policy
  • MUST book each class at least 24 hours prior
  • **Class packages expire 30 days after your first class**
  • No classes on long weekend Saturdays

Wednesday’s Location

*FREE PARKING

*Steps from Eglinton subway station

Indoor Location

*FREE PARKING

*Steps from Eglinton subway station

Location of Outdoor Spring/Summer/Fall New Parent Class

*FREE PARKING

*Steps from Eglinton subway station

Contact Ryan to book your spot.
Let's chat about your goals.

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