Area Specific Training

Area Specific Training

SPORT SPECIFIC

If your goals are to increase driving power in your golf game, increase striking power in your soccer play  or speed up the velocity of your slap shot, there are specific programs geared toward achieving these goals.  Ideal for any sport or athletic activity.

POLICE/FIRE FIGHTER/ EMS (PHYSICAL EXAM PREPARATION)

VH&F has prepared many of the GTA’s emergency response service workers for their required physical exams.  If your aim is to become a Police Officer, Fire Fighter or EMS Paramedic, Victory Health & Fitness has the experience to make sure you’re ready for the thorough/tough physical testing required.

FITNESS COMPETITION PREPARATION

Entering a fitness competition involves a ton of work and preparation.  One must train, eat, sleep, walk, pose and smile a specific way.  Victory Health & Fitness has experience in all areas and can help you (male and female) place at the top no matter the category.

FITNESS FOR OLDER ADULTS

Programs and information to help you be healthy and safe in your later years. Learn more about nutrition, exercise, fall prevention, home safety and more! Prepare for retirement.

YOUTH FITNESS

It’s important for kids to be active and get into the routine of exercising early in life.  Specific FUN activtiy plans are designed without the use of free weights, machines or any added weight.  Physical activity helps in all categories of ones health.

NUTRITION AND GOAL SETTING CONSULTATION

Having the right plan of attack is crucial in reaching ones goals.  Sit down with Ryan one-on-one. He will advise/suggest as to what needs to change and get done in order to be victorious.

Victory Health and Fitness Area Specific Training

Success only comes to those who ask

Let Ryan know what you would like to work on. He can develop a systematic plan for your success!